This website uses cookies to ensure you get the best experience on our website. By using this website, you agree to the use of cookies. Learn more in our Privacy Policy.
You're not starting over - You're starting FRESH
I offer 1:1 wellness coaching packages tailored to your unique needs, with a flexible weekday schedule—including both daytime and evening sessions—to fit seamlessly into your routine. We can meet virtually or chat over the phone—whatever works best for you.
I use the Practice Better platform to provide my clients with a secure place to pay, schedule and chat privately with me. Access to the FREE Practice Better mobile app is also available to my 1:1 coaching clients!
Getting started with me is easy! Follow the steps below and please feel free to reach out to me if you have any questions along the way.
1️⃣ Schedule a FREE 20-minute discovery call to get to know each other, learn more about coaching and decide if we’re a good fit!
2️⃣ Select which 1:1 coaching package is the right one for you: You can chose from the 6-week Kick Start package or the 12-week Mastery package.
3️⃣ Sign your client agreement, book your package and schedule your first session!
4️⃣ Create your free account on Practice Better where you'll be able to join virtual sessions, view session notes & resources, and chat privately with Coach Mary V.
My 1:1 Coaching Packages:
The 6-Week Kickstart 1:1 coaching package is great for anyone who is looking for some motivation and support in taking your wellness journey from intention to action. This package includes:
One initial visioning session (60 minutes) which will include an in-depth discussion of your strengths, motivations and values. We will collaborate to create your wellness vision and 6-week goals.
Five follow up coaching sessions (30 minutes) to review your progress, set goals, address obstacles, and provide ongoing support and motivation.
A written summary of your goals after each session.
Support and accountability between sessions via secure text messaging with Coach Mary V. in Practice Better.
Investment: $350
*prices subject to change
The 12-Week Mastery Package is great for anyone who is looking for the motivation and support to not only get started, but also gain the confidence needed to build and master healthy habits. This package includes:
One initial visioning session (60 minutes) which will include an in-depth discussion of your strengths, motivations and values. We will collaborate to create your wellness vision and 3 month goals.
Eleven follow up coaching sessions (30 minutes) to review your progress, set goals, address obstacles, and provide ongoing support and motivation.
A written summary of your goals after each session.
Support and accountability between sessions via secure text messaging with Coach Mary V. in Practice Better.
Investment: $675
*prices subject to change
The Wellness World is LOUD - I'm here to help you tune back into yourself