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Change can feel overwhelming.
A coach can help.
What is Wellness Coaching?
A wellness coach motivates and supports healthy behavior change through a combination of visioning, goal setting and accountability. It's all about meeting you where you're at and helping you take baby steps towards a healthier, happier you. Simply put - wellness coaching supports you in connecting the dots between where you are now and where you want to be!
What ISN'T Wellness Coaching?
Wellness coaching is not about quick fixes, fad diets, or one-size-fits-all plans. It’s not a bootcamp, therapy session, or someone telling you what to do. Coaches never diagnose, or treat any physical, emotional or mental issues. Coaches can help you implement recommendations from your health provider, but diagnosing or treating a condition is out of scope. The role of a wellness coach is to guide and empower, not prescribe.
What topics are appropriate to address in wellness coaching?
Wellness isn’t just about food and workouts - it’s about the whole person. So in our coaching sessions, any topic that supports your well-being is fair game. If it matters to you, it matters here.
Want to build a better sleep routine? Create space for self-care? Find a more balanced, less stressful relationship with food and movement? Let’s go there. Maybe you're trying to create an overall healthier lifestyle, but you're having trouble turning that big-picture goal into small, doable steps that actually fit into your schedule. Let's dive into that! We can also work on things like managing stress, reducing screen time, quieting that nagging all-or-nothing voice, or building habits that actually stick. One small win at a time.
No topic is too big or too small. If it helps you feel more like you: energized, grounded, and aligned - it’s worth exploring.
What does the process of Wellness Coaching look like?
Dream it: During our first 60-minute coaching session, we press pause on the noise of everyday life and focus totally on you. We’ll explore what truly lights you up, what matters most, and the strengths you already have. We’ll uncover your why - the deeper reason behind your desire for change, and use it as your north star. By the end, you’ll walk away with a clear, personal wellness vision for your journey - not a generic idea, but something that actually feels exciting and yours.
Map it out: During our first 30-minute check-in - we will zoom out to set some meaningful 3-month goals that feel exciting, doable, and totally aligned with your vision. Then we’ll zoom in and decide on the first small steps that will help you build confidence and momentum from the very start. You’ll leave this session with clarity, direction, and a plan you can actually follow.
Make it Happen: In our weekly 30-minute follow up check-ins, we'll review the progress toward your vision and goals, dive deeper into the most pressing issues, brainstorm new strategies for moving forward, and then agree on a set of goals for the following week. Think of it as a weekly Pep Talk + Progress Party + Strategy Session, all rolled into one! You’ll leave each check-in with a clear plan and a boost of encouragement to take with you for the week. Oh and you may even have a few unexpected “aha!” moments along the way!
And here’s the best part: your goals and vision aren’t set in stone. As life shifts, we can always check in, make changes, or pivot your plan so it continues to support you - where you are, right now.