This website uses cookies to ensure you get the best experience on our website. By using this website, you agree to the use of cookies. Learn more in our Privacy Policy.
Meet your Wellness "Wing Woman"
Hey, I'm Coach Mary V.
As a National Board-Certified Health & Wellness Coach with 20+ years experience working in the weight loss industry, I’ve supported hundreds of people in achieving their wellness goals.
I've also been on my own personal wellness journey for 25 years and know first hand how hard it can be to create lasting change. I’ve been there, tried it all, and learned that real transformation comes from breaking up with frustrating, short-term “diets” and building sustainable, healthy habits that stick. After decades of chasing a number on the scale, I finally learned that fixating on a number won't change your life - building strong, consistent habits will.
That's why my mission is to help women over 40 create their own unique path to wellness that goes beyond the number on the scale and embraces balance, vitality, and joy.
I specialize in helping my clients craft personalized, realistic wellness routines that fit into their lives. My approach is always warm, positive, and judgment-free, creating a safe space where we can explore your wellness goals together--where you'll never be judged for eating that donut after a stressful day at work or missing that yoga class because your kid was sick. I’ll be in your corner helping you navigate every step of the way, even when life gets messy, because I truly GET IT.
Does it sound like we'd make a great team? Schedule a call with me and let's get started. Because your "someday" is happening right NOW.
I'm proud to be a National Board Certified Health & Wellness Coach
Individuals with the NBC-HWC credential have demonstrated a high level of knowledge, practical skills, and professionalism in the practice of health and wellness coaching. They have undergone rigorous training and assessment to meet the industry standards set by the National Board for Health and Wellness Coaching in partnership with the National Board of Medical Examiners.
Meet Oakley - Chief Snuggle Officer
Oakley is more than just my sidekick—he’s the heart of the team. As official company mascot and resident treat enthusiast, he brings smiles, calm vibes, and the occasional on-screen cameo. Whether we're walking, working, or just hanging out, Oakley reminds me to slow down and enjoy the little things.